That’s it, it’s back to school. You made the most of the holidays, didn’t miss out on ice creams, aperitifs, barbecues and sweets… And you were right! You also have to know how to have fun. Only, going back on the scale, painful observation: the 3 kg lost just before the summer are there again! Do not panic, we explain to you how to lose 3 kg quickly.
Return to physical activity
Let’s face it, except for the most sporty among us, this summer it was more a siesta by the pool or on the beach and short walks in the villages than jogging every morning! It’s normal, we must also take time for ourselves and forget our obsession with always wanting to lose weight. Unfortunately, the 3 kg you had lost by following our article “10 tips for losing weight before summer” have returned. Back to school is therefore an opportunity to register or re-register in a club or gym. Practice a physical activity is the best way to help us lose weight. You can opt for your favorite sport, the one you practiced last year, or take advantage of it to dare a new experience: skateboarding, climbing, surfing and breaking will be on the program of the 2024 Olympic Games, you might as well discover them now! 30 minutes of sport a day is enough to get visible results and lose excess pounds. Thus, swimming, running or muscle strengthening exercises will allow you to move even if you have little time to devote to sports. The ideal remains to vary the activities to solicit each part of our body. If you really don’t have time to travel, test the different apps that encourage sports practice. Online coaches, cardio and/or bodybuilding exercises, and even personalized programs now exist on all our smartphones. We bet you will find the one that suits you in less than a month.
Make new habits
Always with a view to getting moving, the start of the new school year is also an opportunity to take new habits. Using the stairs instead of the elevator, parking at the end of the car park to walk to the supermarket, getting off a station before our stop, walking or cycling instead of taking the car… these are all solutions to burn calories throughout the day without even realizing it. They say it takes 21 days to form a new habit. Challenge accepted ?
Have a balanced diet
You may not have read our article “lose weight in summer” to help you keep the line during your holidays. Nothing is lost ! In addition, it is useless to embark on a drastic diet or to fast to lose 3 kg at the start of the school year. By adopting a balanced and healthy diet, barely a month will be enough to make your “vacation pounds” disappear. A donut here, a pizza there… During the summer holidays, we often choose foods high in fat and sugar. So temporarily give up cakes and fatty and sugary products. For even more efficiency, also put aside sugary drinks (such as sodas, but also fruit juices) and alcohol. However, be careful not to take revenge and over-consume once the superfluous kilos are gone! It will be necessary to remain reasonable… The fruits and vegetables, rich in fiber, vitamins and minerals, will boost your transit and actively participate in your weight loss. You can also consume Whole grains, also rich in fiber. For better satiety, choose to good proteins. Fish, white meats, legumes and eggs will fill you up and make the afternoon cravings disappear. Finally, stay hydrated. To drink plenty of water is essential to limit water retention, even if it may seem paradoxical to you. If classic water doesn’t appeal to you, add fresh fruit to flavor it without over-sweetening it. the green tea is a great natural fat burner and you can also drink herbal teas. Find all our tips for losing 3 kg in this article.