A healthy and balanced diet, the removal, at least temporarily, of certain foods that disturb the intestinal flora and overload the liver and kidneys and the consumption of fruits and vegetables allow the body to eliminate toxins and waste products. This is the principle of a detox cure: a real boost to get back in shape, to feel less tired and bloated.
A detox is not intended to help you lose weight, although it can help you lose weight.
For each menu: green tea is consumed without sugar, but you can add lemon juice or spices (cinnamon, turmeric, ginger, etc.) like chai tea. You can also opt for lukewarm water and lemon juice if you don’t like green tea.
Throughout the day, you can consume infusions (cherry stems, dandelion, poppy, artichoke…), rooibos or even chicory. For snacks, prefer a handful of dried fruit, nuts or fruit.
For cooking, prefer vegetable oils (like olive oil).
2 slices of wholemeal bread
Salad with green beans, potatoes and boiled eggs
Vegetable and coral lentil soup and rice noodles
1 detox juice (cucumber, pear, lemon and grape)
Oatmeal porridge with almond milk
Tuna, corn, cucumber and avocado salad
Salad From Red Cabbage
1 portion of white meat (chicken breast, turkey cutlet…) and pan-fried beans and carrots
Cereal bars with oatmeal, figs and lemon
Mixed salad (shredded chicken, quinoa with cooked vegetables, raw cherry tomatoes)
Fillet of white fish and leek and potato fondue
1 green tea
1 detox smoothie pineapple, mango, turmeric
Porridge oatmeal, oat milk and banana
Grated carrot salad with cumin
Sardines with parsley and mashed sweet potatoes
Salad of parsley beets, black radish and lamb’s lettuce
Boiled eggs and slice of wholemeal bread
2 slices of wholemeal bread with mashed nuts (hazelnuts, walnuts, cashews, etc.)
Detox wrap (Corn tortillas topped with shredded carrots, shredded red cabbage, shredded celeriac, shredded black radish, red beans, red onion and crushed avocado. For the sauce: a little olive oil, sesame puree, mustard and spices according to your taste)
Veal cutlet and bulgur with tomato and zucchini
Banana, kiwi, avocado and chia seed smoothie
Fruit salad (blackberries, blueberries, hazelnuts, walnuts)
Green salad with walnuts
Vegetarian minced steak and mashed potato and celery with nutmeg
Detox couscous (quinoa, onion, ginger, coriander, cumin, carrots, chickpeas, crushed tomatoes, turnip, zucchini)
Lemon green tea
Pancake (without wheat flour or milk)
Tomato salad with basil and olive oil
Omelet with herbs and mushrooms
1 slice of wholemeal bread
Salmon fillet en papillote and steamed broccoli served with a little brown rice
To help you choose your detox cure, go read our article!